一分钟修行

喇嘛敦巴 炯丹迪 得允夏巴 扎炯巴 样达巴 作波桑吉 巴嘉瓦 夏迦 特巴拉 洽擦洛 窍多 嘉森切奥 

顶礼、供养、皈依、本师、出有坏、如来、应供、正等觉  

释迦牟尼佛 

Prostrate, Offer, Take Refuge, Fundamental Master, Bhagavan, Tathagata, Worthy of Offerings, and Complete Perfect Enlightened Shakyamuni Buddha

顶礼圣三宝！

纳摩曼则西日耶，

纳密瑟西日耶．

纳玛额达玛西日耶娑哈

Homage to the Holy Three Jewels!  

Námó mànzé xī rì yé,

nàmì sè xī rì yé,

nǎmā ědámǎ xī rì yé suōhē

善逝如来汝之身

眷属寿命与刹土

殊胜妙相等功德

唯愿我等成如是

Sugata, Tathagata, your body,

Dependents, lifespan and pure lands,

Extraordinary and wonderful appearance and various merits,

I only wish all to succeed in the same way.

皈依上师!

皈依佛!

皈依法!

皈依僧!

I take refuge in the Guru!

I take refuge in the Buddha!

I take refuge in the Dharma!

I take refuge in the Sangha!

(repeat seven times)